When I was looking for a solution for leg cramps, I thought of how people would ... more

Here's a smoothie recipe for you.  I start most days with a protein shake.  An... more

Hangry. It’s not a pretty word. And biting off your co-workers head, yelling... more

In the attempt to increase longevity and wellness and regulate weight as well, a... more

Every year I am required to get an eye exam for the type of work that I do. My e... more

I love to flag! It is an expression of love and gratitude...a way that I worship... more

I honestly don’t know where the strength and stamina comes from, but I just cl... more

  For hundreds of years bone broth has been nourishing and healing many cu... more